This 5 Food if You Want Have Beautiful Skin

Everybody want have Beautiful skin, specially for women, here I have 5 food that would help you to get beautiful Skin.

1. Strawberries.

Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines. For smoother, better-hydrated skin, apply a natural berry mask once or twice a week, and eat vitamin C–rich foods daily.