Mental Health and Emotional Health

Mental health refers to our cognitive, and/or emotional wellbeing - it is all about how we think, feel and behave. Mental health, if somebody has it, can also mean an absence of a mental disorder. 

Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties

Mental health can affect our daily life, relationships and even our physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.

Mental Health

Someone called have good Mental Health is Someone who experiences “good” mental health, therefore, has found a balance in his or her social, emotional and psychological areas of life.

When we have good mental health, we’re in a place of peace and balance with our social, emotional and psychological states. 

We have found a life that fits our needs for social connections with others. We deal with tragedy and happiness in our lives, and authentically experience all the emotions open to us.

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.