Habits Extend Age

Age can not be prevented, but how are we going to be as old as 70 percent depending on the lifestyle that we live. Here are three things we can do every day to make sure we stay fit and active despite increasing age.

1. Cleaning teeth

About 8 out of 10 people do not use dental floss (floss) after brushing teeth. That means about 40 percent of the parts of teeth do not clean. Do not underestimate dental hygiene as brushing teeth and using dental floss can lead to periodontitis, an infection that can cause heart problems.

2. Eat more vegetable and fruit

A diet rich in fiber such as fruits, vegetables, and nuts, may reduce the genetic risk of heart disease. Begin to limit the consumption of red meat and multiply sources of omega-3 fatty acids. Do not forget the calcium as well in addition to the bones; calcium also increases process of burning fat.

Combination Therapy for Patients "Sleep Apnea"

If you often snore while sleeping, often waking up not fresh, often wakes up at night because of feeling of choking, waking up with worn condition, often feel sleepy and tired during the day despite already enough sleep, be careful, you could be suffering from Obstructive Sleep apnea (OSA).

 Obstructive Sleep apnea (OSA) is a condition that causes respiratory air flow ceases during sleep, so the availability of the inhibition or constriction in the respiratory tract.

Such a situation causes the supply of oxygen in the body decreases, so that patients with Obstructive Sleep apnea (OSA) are unable to sleep soundly. This is what causes OSA patients often feel tired and sleepy during the day.
 

Obstructive Sleep Apnea (OSA) can occur due to a swelling on several organs in the mouth and throat, such as swelling of the tonsils and uvula. In addition, the size is too large tongue can also cause OSA.

10 Signs to Detect Obstructive Sleep Apnea (OSA )

Obstructive sleep apnea (OSA) is a condition of the air flow in the respiratory standstill resulting in reduced supply of oxygen to the body. Besides making reduced sleep quality and lower work productivity, medical experts linking OSA with other medical complications, one of which vascular disease and heart (cardiovascular).

Obstructive Sleep Apnea (OSA) stop breathing or interference may occur when sleep befall anyone. But how to know you're having a sleep disorder is OSA?

 Simple way to detect a person's likelihood of OSA in some statement that can be used as an indicator in measuring how much you have suffered possibility of OSA.

This test can be done on your own. Test results can be used as a basis if will do Sleep Study

Here are 10 statements that can help you detect the presence of OSA harassment yourself:

Do Not Follow This Diet System

There are many types of diets that you can do to help lose weight. But experts suggest you should avoid the following five types of diet as bad for health.

1. The ketogenic diet Enteral Nutrition (KEN Diet)
This type of diet is mostly done by top fashion models. People doing this diet do not eat at all, but he was given liquid formula through a tube inserted from the nose.

This diet requires a person to be near or attached to the portable pump and the bag containing the fluid for 10 days, he could only escape from this tube for 60 minutes in 24 hours.

Consultant dietitian, Sian Porter said the procedure is very surprising and usually people who KEN diet has some chronic diseases.

2. Party Girl IV Drip Diet
This type of diet offered by private clinics at a cost of approximately U.S. $ 3,916,887 in a single meeting. This diet involves high doses of cocktail containing vitamins and nutrients are given through intravenous drip like.

"There is very little evidence that it can work well in people. Even if that happens, food and drink healthy water is much better given intravenously into the body," said Porter.

5 Dangerous Sleeping Habits but Often Unnoticed

Actually sleep is an essential element that enables a person to achieve success in life, like lose weight and prolong life. Many studies have found that sleep deprivation can lead to various health problems.

But without realizing many people who have bad habits in terms of sleep, such as the following:

1. Underestimating hours of sleep
Everyone has different time of sleep . However, some experts suggest as many as 9 hours of sleep per day. Unfortunately, many people who experience chronic sleep deprivation or suffering from sleep disorders.

A survey found that most people with insomnia do activities that disturb one hour before going to bed, that is watch TV, operate computer and perform household chores. That is, those activities likely to disturb sleeping time.