Healthy Ways to Reduce Your Sugar Intake

Use only fresh fruit juice or 100 percent reduction in added sugar in it. Fruit can still be safe to eat, though, so sometimes it is better to dissolve it with water or ice to reduce calories.
  
Select the mineral water to remove sodium and other water Gas and additives added.
  
Make simple syrup and honey, though sweet, has some additional benefits, including a healthy dose of antioxidants.

It also gives you better control of the sugar content. Any recipe that requires simple syrup will use this recipe: ½ teaspoon of honey mixed with warm water ¾ teaspoon.
  
Use the whole fruit, not sugar or honey flavor. Fruit itself adds fiber, natural sugars and vitamins.
  
Choose a mild alcohol is alcohol illegal. Matters black-containing compounds known as conjecture, which can be worse hangover.
   

   Limit yourself to one shot per drink. Multi-alcoholic cocktails can pack serious calories, we remain in a single shot (or 1 ½ oz) each. Sniper shot and we actually includes less than one shot per load decreased more calories.
  
Terms of the size - especially when it comes to liquid calories burned. That's why we keep our drinks right on the mark-8 oz.
  
Choose nutritious ingredients. Ginger, coffee, lemon and star in some of our drinks. Each has its own proven health benefits, even if they can not actually reverse the negative effects of alcohol.  

 (Note:. Too much alcohol and caffeine can dehydrate very well - making drinking even worse - so try to keep it in no more than a cup of Joe for a night)