Relief Stress with Aromatherapy

Aromatherapy

Stress is often experienced by many people every day. Unfortunately, people often try to relieve stress by eating a lot, which eventually make your body gets bigger. When in fact there is an easy way to cope with stress, ie by inhaling the smell of the plant. The smell of these plants will help make you a more relaxed and calm.

1. Rosemary
The plant is popularly used as an ingredient in cooking. The smell of this plant may be useful to reduce the pressure caused by stress rosemary able to relax the rigid body. Even the effectiveness of rosemary for relaxation is recognized by the Greeks for many years. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.


2. Lavender
Lavender is also effective as a super herb that can relieve stress. The smell of lavender is capable of stimulating the immune system and soothe the skin. You can use this as one of essential oils for body massage, or take tea with the scent of lavender. If you do not like this way, you can also get this perfume scents of lavender, air fresheners, and others. Smell can help you release tension.

3. Green tea
Green tea is known to have various health benefits. Not only for health, it appears that green tea can help relieve the stress of amino acids called thiamine. Thiamine is useful for reducing stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.

4. Chamomile
Chamomile is an herb that can cure fever. In addition, chamomile can also help to make the skin more radiant and certainly relieve stress. The aroma of chamomile can be obtained from cecangkir soothing chamomile tea.

5. Sage
Sage is more effectively calms the brain to relieve the stress of others. The strong aroma of sage can be used to calm the body, muscles and brain.