Bad News Triggering Stress

Stress results not only because we are not personal problems or a deadline at work. Reading or watching negative news in the media can also cause stress.

The study involved 60 people mentioned, the effect of negative news in the media more pronounced in women than in men.

In fact, the negative news has become "food" every day in our media. News on murder, theft, economic crises, conflicts and wars to win a greater share in the media of positive news.

"It was news in the media is not enough to increase the level of stress, but reading the news would make women more responsive and affect their psychological response to the next stressful situation," said Marie-France Marin of University of Montreal, who led the study.

Relief Stress with Aromatherapy

Aromatherapy

Stress is often experienced by many people every day. Unfortunately, people often try to relieve stress by eating a lot, which eventually make your body gets bigger. When in fact there is an easy way to cope with stress, ie by inhaling the smell of the plant. The smell of these plants will help make you a more relaxed and calm.

1. Rosemary
The plant is popularly used as an ingredient in cooking. The smell of this plant may be useful to reduce the pressure caused by stress rosemary able to relax the rigid body. Even the effectiveness of rosemary for relaxation is recognized by the Greeks for many years. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.

The body Signals of Stroke

There Are Many writers or speakers who explained the race, the treatment of the first signs.
However, if you are Seeing a sign of the body that causes a stroke?

1. Half or tingling Throughout the body, from the tip of your toes or hands. Grows, more and more severe.
2. Slowly, difficulty thinking and speaking, as well as experience extreme confusion. Sudden dizziness and dizziness (vertigo).
3. Enjoy double vision or blurred vision, until, finally dark vision Accompanied by dizziness.
4. Suddenly lost balance and could not walk straight so it looks like fall.
5. Sudden dizziness, without knowing why.

In fact, some of the warning signs above are not sharp, but still! I always have headaches without knowing why, since high school.
Many times I had visions purpose, if I double the doctor or optical eye, my eyes are not problematic.

Compared to my age, if I had to make up my mind, now I'm just minus sign (-) ½ and the plus sign (+) 1.5.
Two of the five warning signs above is an early symptom of my race. Moreover, since 2007, I was sentenced to suffer an acute high blood pressure years. Coupled with my roommate lifestyle is very risky.

Often I do not eat foods high in cholesterol and eat regularly. -My life has been touched by the work of the architect of the project within tight deadlines.
The signs of illness that could be detected early in our bodies. The problem is That Many of us know

The Younger Stroke Patients

Unhealthy lifestyles and increased stress levels are now thought to cause stroke is more common in young people. In fact, stroke is generally more common in people over the age of 50 years.

The number of stroke patients aged 20-54 years in the United States is known to increase 13 percent compared with the number of stroke patients in 1993 and 1994. In Indonesia, there are no exact figures, but there is also a trend of stroke at a young age.

"The results of this study point out though young people always feel themselves healthy, but can also be experienced stroke," said Dr. Brett Kissela, from the University of Cincinnati College of Medicine.

According to the American Stroke Association, stroke is the leading cause of disability and the leading cause of death included.

Connection Physical Health and Emotional Health

To be completely healthy, you must take care of not only your physical health, but your emotional health, too. If one is neglected, the other will suffer.  Depression causes you to be over-aware of physical discomfort.

There are many circumstances that support the link between physical health and emotional health, including:

White-coat syndrome. In white-coat syndrome, anxiety is directly related to physical function — blood pressure. What is the consequence of repeated stress?” asks Goodstein.

Mental Illness

Mental illness is a term that is used to refer to a wide range of mental disorders that can be diagnosed by a health care professional.

Experts say we all have the potential for suffering from mental health problems, no matter how old we are, whether we are male or female, rich or poor, or ethnic group we belong to.

The most common forms of mental illnesses are

Anxiety disorders

Anxiety disorders commonly occur along with other mental or physical illnesses, including alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other illnesses need to be treated before a person will respond to treatment for the anxiety disorder. Anxiety disorders include:

-          panic disorder,

Mental Health and Emotional Health

Mental health refers to our cognitive, and/or emotional wellbeing - it is all about how we think, feel and behave. Mental health, if somebody has it, can also mean an absence of a mental disorder. 

Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties

Mental health can affect our daily life, relationships and even our physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.

Mental Health

Someone called have good Mental Health is Someone who experiences “good” mental health, therefore, has found a balance in his or her social, emotional and psychological areas of life.

When we have good mental health, we’re in a place of peace and balance with our social, emotional and psychological states. 

We have found a life that fits our needs for social connections with others. We deal with tragedy and happiness in our lives, and authentically experience all the emotions open to us.

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.