Start Healthy Living From Children

The basic principles of healthy living, such as eating a healthy and varied diet and being physically active is important for children and adolescents. Important because children and adolescents are at an important period for the growth process.

Health Kids

After slowing down for a few moments, children experience more rapid growth in adolescence. In adolescence, a number of physiological changes that occur will affect the nutritional requirements. Increased nutritional needs, as a way to meet the rapid growth and bone accretion.

Nutritional needs of children and adolescents met the daily food intake. Food consumed should meet calorie, nutritious, and diverse, including fruit and vegetable intake. Unfortunately, there are many children whose diets are not healthy. The presence of fast food and processed foods that are aired on television, makes a lot of kids interested and ended up liking the food.


Always willing Fruit and Vegetables. Watching television is also associated with diet and obesity. The reason, children who watch television more than two hours per day, more often adopt unhealthy diet and reduced physical activity. They are also less likely to eat fruit and vegetables.In fact, fruits and vegetables help the growth and development of children and youth, boost immunity, and reduce the risk of chronic diseases such as heart disease, high blood pressure, overweight, and obesity. Indeed, ask children to eat fruits and vegetables is not an easy matter. However, with a few tricks, and teenagers will eventually consume lots of fruit.According to one study, children will be easier to eat fruit and vegetables when food is always available and ready to be eaten. It is helpful when fruits and vegetables are prepared, presented creatively, for example blender, cut in small pieces and then frozen, added to yogurt, and so forth.No need to worry if the kids do not like eating fruit or vegetables for the first time she tried. Some experts say, children need more than 10 times to try new fruits and vegetables before really liked it. Another important point related to the pattern eating in children and adolescents is a snack.Snacks, such as in adults, children are also needed. Snacks in between meals will help in the nourishment of children and adolescents. Children have a smaller stomach size than adults, so they need to eat a meal a few hours all to maintain energy levels and achieve the right amount of nutrients.Meanwhile, teenagers often hungry during the rapid growth period, making snack becomes important. It's just that, as a reminder, always choose healthy snacks, such as fresh breakfast cereals, fresh popcorn, corn on the cob, fruit, vegetables, yogurt, and more.

Many Moves

That should be included in healthy eating is sufficient water. In addition to being the best way to quench thirst, water adequacy beneficial in a number of metabolic processes. White water be good because it is not added sugar and energy are found the drinks with fruit flavors, carbonated beverages, and more.In addition to healthy eating, physical activity should be propagated. Watching television or playing computer games for more than two hours a day to make children become less physically active. Although computers and televisions can provide benefits in terms of knowledge and learning, still physically active benefits, skills, and enjoyment in children and adolescents.Parents need to realize that children are not physically active enough more likely to become overweight or obese. If that happens, it would be more difficult for them to be physically active, exercising, or playing.So, before the child becomes overweight and likely to experience illnesses such as high blood pressure and cholesterol, heart disease, diabetes, and other diseases later in life, begin to encourage children and adolescents to move much.Make sure that during the day the child can move freely outside the house and play. To make things easier, make a list of activities inside and outside the game room for children. That way, they have an alternative activity instead of just sitting in front of computers and television.