Signs of Serious Stress

Set of household finances, raising children, work seemed exhausted, family girlfriend all the things mentioned, can make us stress. Sometimes it can manifest in physical complaints. Here are signs that you have exceeded the limit of tolerance.

1. Vomit

Stress and anxiety can cause vomiting. Nausea and vomiting will be experienced over a period of time. It usually starts at the same time every day. How to cope with a lot of rest and drink water (vomiting can cause electrolyte loss), and then find a way to ease or eliminate the source of your stress, such as meditation or walking.

2. Hair Loss

There are many reasons that your hair may fall out. Stress is one of them. Among the conditions associated with stress-induced hair loss is alopecia areata, an autoimmune disease that causes white blood cells attack the hair follicles, resulting in hair fall out. Another condition that is caused by extreme stress is called telogen effluvium, which is mainly characterized by a sudden loss (up to 70%) of the hair. This condition is difficult to link the stress of hair loss can occur months after a stressful event, for example, death.

3. Nosebleed

The debate about whether the bleeding caused by stress. However, research has shown that, in some cases, patients with nosebleeds in stressful situations. In an article in the British Medical Journal bleeding can result from blood pressure spikes are very common when stressed. Keep blood pressure in check by drinking tea. Occasional escape from the daily hubbub enough to lower your stress level.

4. Easy to forget

"If you look you can not remember the details of the meeting you just do when you're under stress, it may be the effect of shrinking hippocampus," says Jeffrey Rossman, PhD, psychologist and expert team Rodale.com. Chronic stress can expose the hippocampus, a region of the brain that controls short-term memory impair the ability of your brain to remember. Dealing with the root causes of stress is the best way to strengthen your memory

5. Weakened immune

Perhaps the most obvious effect of stress on the body's immune system is weak, it has happened a number of reasons. One of them, stress catecholemines triggers the release of hormones that help regulate your immune system. Prolonged release of these hormones can interfere with the ability of the hormone. A good way to deal with stress and improve your immune system is to exercise 30 minutes a day.