Recipes for Cholesterol and Triglycerides

Avocado

Consumption of medicinal plants, leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Composition and dose and the use of time, it should be studied properly.

Here are some recipes for cholesterol and triglycerides were obtained from various sources:

1. Avocado
This fruit contains folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. Content that is able to reduce the levels of triglycerides and cholesterol.
Ingredients: 1 avocado
How to use: avocado fruit eaten fresh without cooking. Do it every day.


2. Cabbage
Cabbage (Brassica oleracea var-shaped head.) Contains protein, fat, water, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage contains a compound sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage
How to use: Wash the cabbage thoroughly, then rinse with warm water. Cut into pieces as needed, and then blended.  Drink that cabbage juice, do every day.

3. Sweet starfruit
The secret of this fruit which expels cholesterol because high in fiber can prevent the absorption of fat so that it can lower cholesterol and prevent high blood pressure. High fiber also improves digestion. While  high vitamin C is good for  anticancer .
Ingredients: 2 sweet star fruit size
How to use: eat star fruit after breakfast and dinner, each 1 pc.

4. Liquorice
Licorice contains a number of substances such as triterpenoids, flavonoids, acid, ferulic acid, sinapic, biotin, amino acids, and beta-sitoserol. Do not use large doses would be sweet in the long time. There are reports that use licorice with a dose of 30-40 grams per day for 9 months cause weakness, edema, hypertension, and potassium deficiency.
Ingredients: 10 grams of licorice
How to use: Liquorice boiled in 3 cups water until remaining 1 glass. After the cold water, filtered, and then separated into 2 times in the morning and evening drinks.

5. Peanuts leaf
Ingredients: 1 small piece of peanut leaf
How to use: leaves washed and finely chopped. Place the leaves in a cup, and brewed a cup of hot water. Let stand for 40 minutes, then filtered. Drink warm water, and an empty stomach.


6. Angkak
Often called Chinese red rice, tanakan is a type of red yeast, Monascus purpureus called Latin. Angkak can be used to make red wine made from rice as a food preservative, and for drugs. According to the study, red yeast rice can lower cholesterol levels in the blood.
Ingredients: 1 teaspoon Angkak
How to use: finely ground red yeast rice, is inserted into the cup, and brewed a cup of hot water. Drinking the water. Do it every day.


7. Sambiloto
Ingredients: 20 grams of dried bitter herbs
How to use: braised with remaining 3 cups to 1 cup. After the cold water, strained, and drunk. Do it every day.


8. Garlic
Studies at the University of Munich, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of taste and smell.
Ingredients: 1-2 cloves of garlic
How to use: garlic sliced ​​thin or dipipiskan and make small circles, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. Garlic can mix with delicious juices, fruits rich in benefits.


9. Ginger
Curcumae plants Latin name Rhizoma has kolagoga activity (bile in the intestine to accelerate spending).
Ingredients: 3 fingers of fresh ginger
How to use: peel and grate ginger. Add 1/2 cup hot water and let it settle. Once cool, sediment was removed and the water is taken. Do it every day.